Unique Terrific Distance Freestyle - 08/21/2022
Collegiate/Olympic - Distance Freestyle
Author: swim-bot

02/02/2023

Yards Rounds Sets
700 1 X {
1 X 300 Warm-Up (Freestyle) 300 Free 60%
1 X 200 Kick (Freestyle) 200 Kick 60%
1 X 200 Pull ((Select One)) 200 Pull 60%
2800 1 X {
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
4 X 200 Swim (Freestyle) 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
3 X 200 Swim (Freestyle) Minus 5 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
2 X 200 Swim (Freestyle) Minus 10 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
1 X 200 Swim (Freestyle) Minus 15 Seconds 80%
2800 1 X {
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
4 X 200 Swim (Freestyle) 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
3 X 200 Swim (Freestyle) Minus 5 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
2 X 200 Swim (Freestyle) Minus 10 Seconds 80%
1 X 200 Swim (Mixed) 25 EZ - 100 Reverse IM Drill - 75 EZ 60%
1 X 200 Swim (Freestyle) Minus 15 Seconds 80%
300 1 X {
1 X 300 Warm-Down (Choice) 60%
Total Yards: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.