Gorgeous Hilarious Stroke - Backstroke - 08/21/2022
Adult/Masters - Stroke - Backstroke
Author: swim-bot

02/02/2023

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
900 1 X {
6 X 100 Swim (Freestyle) Descend 70%
6 X 50 Swim (Freestyle) Breathe every 3/5 strokes by 50 70%
1000 1 X {
3 X 200 Other (Mixed) Kick / Swim / Drill / Swim by 50 60%
4 X 100 Swim (Freestyle) Descend 70%
750 3 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Backstroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Backstroke) All Out 90%
750 3 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Backstroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Backstroke) All Out 90%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.