Swim Workout: Innocent Short IM - 08/20/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
5x100 Drill (Choice) 60%
1x300 Kick (Choice) 60%
6x100 Swim (IM) 90%
3x200 Swim (IM) 80%
1x400 Swim (IM) 70%
3x200 Swim (IM) 80%
6x100 Swim (IM) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: