Graceful Beautiful Stroke - Breaststroke - 08/19/2022
Adult/Masters - Stroke - Breaststroke
Author: swim-bot

02/02/2023

Yards Rounds Sets
2000 1 X {
5 X 200 Warm-Up (Choice) Choice Warm Up 50%
12 X 50 Kick (IM) (3) 50's of each kick IMO 70%
4 X 100 Pull (IM) 25R/25L/50B 70%
200 1 X {
4 X 25 Sprint (Butterfly) Maintain good technique 80%
1 X 100 Swim (Backstroke) Maintain good technique / Fins optional 50%
800 4 X {
1 X 150 Swim (Breaststroke) 80%
1 X 50 Kick (Breaststroke) 60%
1000 4 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Breaststroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Breaststroke) All Out 90%
800 4 X {
1 X 150 Swim (Breaststroke) 80%
1 X 50 Kick (Breaststroke) 60%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.