Swim Workout: Famous Harsh Endurance - 08/18/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x25 Sprint (Choice) 90%
2x50 Sprint (Choice) 80%
1x1000 Swim (Freestyle) 60%
1x800 Swim (Choice) 60%
1x600 Swim (Mixed) 60%
1x400 Swim (IM) 60%
2x200 Drill (Butterfly) 60%
4x75 Swim (IM) 60%
4x50 Drill (IM) 60%
8x25 Sprint (IM) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: