Swim Workout: Huge Helpful Stroke - 08/18/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
1x150 Drill (Butterfly) 60%
1x100 Pull (Butterfly) 60%
1x75 Swim (Butterfly) 60%
1x50 Kick (Butterfly) 60%
1x25 Sprint (Butterfly) 60%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 80%
2x100 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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