Swim Workout: Glorious Macho Other - 08/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 40%
1x100 Warm-Up (Freestyle) 50%
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Freestyle) 70%
1x100 Warm-Up (Freestyle) 80%
4x25 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
2x75 Swim (Freestyle) 60%
3x50 Swim (Freestyle) 60%
4x25 Swim (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
4x50 Kick (Choice) 100%
2x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
4x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
6x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
8x50 Swim (Choice) 100%
4x50 Kick (Choice) 100%
8x50 Swim (Choice) 100%
1x300 Kick (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x500 Warm-Down (Choice) 60%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: