Lively Awful IM - 08/17/2022
Collegiate/Olympic - IM
Author: swim-bot

02/02/2023

Yards Rounds Sets
750 1 X {
1 X 250 Warm-Up (Freestyle) Swim 60%
1 X 250 Warm-Up (Freestyle) Kick 60%
1 X 250 Warm-Up (Freestyle) Pull 60%
4200 3 X {
3 X 50 Swim (Butterfly) :45 :50 :55 80%
1 X 200 Swim (IM) 2:35 2:45 3:00 80%
3 X 50 Swim (Backstroke) :45 :50 :55 80%
1 X 200 Swim (IM) 2:35 2:45 3:00 80%
3 X 50 Swim (Breaststroke) :50 :55 :100 80%
1 X 200 Swim (IM) 1:15 1:25 1:30 80%
3 X 50 Swim (Freestyle) :35 :40 :45 80%
1 X 200 Swim (IM) 5:15 5:30 6:00 80%
750 1 X {
1 X 75 Swim (IM) FFF ( all on 1:15) 80%
1 X 75 Swim (IM) FFB 80%
1 X 75 Swim (IM) FBB 80%
1 X 75 Swim (IM) BBB 80%
1 X 75 Swim (IM) BBbr 80%
1 X 75 Swim (IM) Bbrbr 80%
1 X 75 Swim (IM) BrBrBr 80%
1 X 75 Swim (IM) BrBrFree 80%
1 X 75 Swim (IM) BrFreeFree 80%
1 X 75 Swim (IM) FreeFreeFree 80%
1100 1 X {
3 X 50 Swim (IM) Fly, Back, Breast - Perfect Technique 70%
2 X 100 Swim (IM) 80%
1 X 200 Swim (Mixed) Alt Free / Choice by 50 - 2 min rest after second one 90%
1 X 200 Swim (Mixed) Alt Free/Choice by 50 90%
2 X 100 Swim (IM) 80%
3 X 50 Swim (IM) Fly, Back, Breast Perfect Technique 70%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 7100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.