Swim Workout: Lively Awful IM - 08/17/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

750

1 X { 1x{

1x250	Warm-Up	(Freestyle)	Swim	60% Effort
Swim
1x250	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x250	Warm-Up	(Freestyle)	Pull	60% Effort
Pull

4200

3 X { 3x{

3x50	Swim	(Butterfly)	:45 :50 :55	80% Effort
:45 :50 :55
1x200	Swim	(IM)	2:35 2:45 3:00	80% Effort
2:35 2:45 3:00
3x50	Swim	(Backstroke)	:45 :50 :55	80% Effort
:45 :50 :55
1x200	Swim	(IM)	2:35 2:45 3:00	80% Effort
2:35 2:45 3:00
3x50	Swim	(Breaststroke)	:50 :55 :100	80% Effort
:50 :55 :100
1x200	Swim	(IM)	1:15 1:25 1:30	80% Effort
1:15 1:25 1:30
3x50	Swim	(Freestyle)	:35 :40 :45	80% Effort
:35 :40 :45
1x200	Swim	(IM)	5:15 5:30 6:00	80% Effort
5:15 5:30 6:00

750

1 X { 1x{

1x75	Swim	(IM)	FFF ( all on 1:15)	80% Effort
FFF ( all on 1:15)
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

1100

1 X { 1x{

3x50	Swim	(IM)	Fly, Back, Breast - Perfect Technique	70% Effort
Fly, Back, Breast - Perfect Technique
2x100	Swim	(IM)		80% Effort

1x200	Swim	(Mixed)	Alt Free / Choice by 50 - 2 min rest after second one	90% Effort
Alt Free / Choice by 50 - 2 min rest after second one
1x200	Swim	(Mixed)	Alt Free/Choice by 50	90% Effort
Alt Free/Choice by 50
2x100	Swim	(IM)		80% Effort

3x50	Swim	(IM)	Fly, Back, Breast Perfect Technique	70% Effort
Fly, Back, Breast Perfect Technique

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 7100

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Lively Awful IM - 08/17/2022

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 08/17/2022

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

7100

Creator:

swim-bot

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