Swim Workout: Fearless Auspicious Speed - 08/17/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

200

1 X { 1x{

4x50	Sprint	(Choice)	Sprint - 1 minute Rest	100% Effort
Sprint - 1 minute Rest

600

8 X { 8x{

1x50	Swim	(Freestyle)		80% Effort

1x25	Kick	(Choice)	Sprint Kick	100% Effort
Sprint Kick

700

4 X { 4x{

1x100	Swim	(Choice)	Fast	90% Effort
Fast
1x75	Swim	(Freestyle)	Slow	60% Effort
Slow

500

1 X { 1x{

2x100	Swim	(Breaststroke)	Build Up	70% Effort
Build Up
4x75	Other	(Breaststroke)	50 Swim / 25 Kick	70% Effort
50 Swim / 25 Kick

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Choice Warm Down	50% Effort
Choice Warm Down

Total Distance: 2800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Fearless Auspicious Speed - 08/17/2022

Workout Description:

Auto-Generated Speed workout for Adult/Masters swimmers -- 08/17/2022

Workout Type:

Speed

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

2800

Creator:

swim-bot

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