Swim Workout: Different Fast IM - 08/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
8x25 Drill (IM) 60%
8x50 Swim (Choice) 60%
1x25 Sprint (Butterfly) 100%
1x25 Sprint (Backstroke) 100%
1x25 Sprint (Breaststroke) 100%
1x25 Sprint (Freestyle) 100%
2x100 Swim (IM) 80%
2x150 Swim (IM) 80%
2x200 Swim (IM) 80%
2x150 Swim (IM) 80%
2x100 Swim (IM) 80%
1x100 Swim (Choice) 50%
8x50 Warm-Down (Choice) 50%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: