Swim Workout: Dauntless Beneficial Stroke - Butterfly - 08/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x100 Warm-Up (IM) 50%
10x25 Other (Other) 70%
4x125 Swim (Other) 80%
8x25 Other (Other) 90%
3x150 Swim (Other) 90%
6x25 Swim (Butterfly) 70%
3x150 Swim (Other) 90%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
4x50 Sprint (Butterfly) 100%
8x75 Drill (Freestyle) 80%
8x50 Drill (Butterfly) 70%
6x75 Swim (IM) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 5750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: