Swim Workout: Excellent Terrific Sprint Freestyle - 08/16/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
8x100 Warm-Up (Freestyle) 60%
6x50 Warm-Up (Freestyle) 60%
1x50 Drill (Choice) 70%
1x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
1x50 Choice (Choice) 60%
2x50 Sprint (Freestyle) 100%
1x100 Sprint (Mixed) 100%
1x100 Sprint (Mixed) 60%
1x75 Sprint (Mixed) 100%
1x75 Sprint (Mixed) 60%
1x50 Sprint (Mixed) 100%
1x50 Sprint (Mixed) 60%
1x25 Sprint (Mixed) 100%
1x25 Sprint (Mixed) 60%
3x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x25 Swim (Freestyle) 30%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 50%
Total Distance: 6250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: