Swim Workout: Silly Therapeutic Stroke - 08/15/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
16x50 Warm-Up (Freestyle) 60%
4x50 Pull (Freestyle) 60%
4x50 Kick (Choice) 60%
2x50 Swim (Choice) 60%
1x50 Swim (Choice) 80%
1x150 Other (Other) 60%
2x50 Swim (Choice) 80%
1x150 Other (Other) 60%
3x50 Swim (Choice) 80%
1x150 Other (Other) 60%
4x50 Swim (Choice) 80%
1x150 Other (Other) 60%
5x50 Swim (Choice) 80%
1x150 Other (Other) 60%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
8x50 Swim (Mixed) 70%
4x250 Swim (Choice) 60%
4x125 Swim (Freestyle) 80%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 7700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: