Swim Workout: Dauntless Enthusiastic Triathlon Training - 08/15/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x100 Drill (Other) 60%
1x100 Swim (Freestyle) 60%
2x150 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Kick (Freestyle) 60%
4x25 Kick (Freestyle) 60%
1x100 Kick (Freestyle) 60%
1x200 Kick (Freestyle) 60%
2x25 Kick (Freestyle) 60%
1x100 Drill (Other) 60%
1x100 Swim (Freestyle) 60%
2x150 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: