Swim Workout: Rare Rapid Distance Freestyle - 08/15/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x400 Kick (IM) 60%
4x75 Pull (IM) 60%
6x50 Drill (Freestyle) 60%
10x50 Swim (Freestyle) 80%
16x25 Sprint (Freestyle) 90%
4x75 Kick (Choice) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x200 Swim (Freestyle) 60%
1x50 Kick (Choice) 60%
1x50 Swim (Choice) 60%
4x50 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
0x0 (Select One) ((Select One)) 60%
1x100 Pull (Choice) 60%
1x100 Kick (Choice) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: