Fancy Fearless IM - 08/14/2022
Youth - IM
Author: swim-bot

02/02/2023

Yards Rounds Sets
300 1 X {
1 X 300 Warm-Up (Choice) 60%
400 2 X {
1 X 50 Drill (Butterfly) easy fly drill 60%
1 X 50 Drill (Backstroke) 6 kick switch 60%
1 X 50 Drill (Breaststroke) 3 kicks 1 pull 60%
1 X 50 Drill (Freestyle) catch up 60%
300 1 X {
12 X 25 Swim (IM) Stroke Sprint, IM Order - 20 seconds rest 100%
600 1 X {
4 X 50 Pull (IM) Each stroke 50y 60%
2 X 100 Swim (IM) Each stroke 100y 60%
4 X 50 Kick (IM) Each stroke 50y 60%
400 2 X {
1 X 50 Drill (Butterfly) 3/3/3 to 1/1/1 60%
1 X 50 Drill (Backstroke) 6 kick switch 60%
1 X 50 Drill (Breaststroke) 3 kicks 1 pull 60%
1 X 50 Drill (Freestyle) catch up 60%
300 1 X {
1 X 300 Warm-Down (Choice) 60%
Total Yards: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.