Swim Workout: Beautiful Serious Stroke - Breaststroke - 08/14/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
8x50 Kick (IM) 50%
4x75 Pull (IM) 50%
4x150 Other (Mixed) 70%
1x200 Swim (Freestyle) 50%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
2x50 Drill (Breaststroke) 60%
3x200 Sprint (Breaststroke) 100%
3x100 Swim (Breaststroke) 90%
3x50 Sprint (Breaststroke) 100%
1x100 Warm-Down (Choice) 40%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: