Swim Workout:
IM builder


term

Swim Workout

Rounds Sets
1x200 Swim (IM) 60%
2x100 Swim (Choice) 50%
4x50 Swim (Choice) 80%
8x25 Other (Other) 80%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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A great free/IM workout. Do you see the pattern?

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Swim Workout Info

Workout Title:
IM builder

Workout Description:
IM rounds

Workout Type:
IM

Workout Level:
Collegiate/Olympic

Distance unit:
Yards

Total Yards:
3600

Creator:
sparpart

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