Swim Workout: IM builder by sparpart


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Swim (IM) 60%
2x100 Swim (Choice) 50%
4x50 Swim (Choice) 80%
8x25 Other (Other) 80%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: