Swim Workout: Remarkable Gentle Sprint Freestyle - 08/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Other) 50%
4x50 Swim (Choice) 80%
4x75 Swim (Choice) 80%
2x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: