Calm Shocking IM - 08/13/2022
Adult/Masters - IM
Author: swim-bot

02/02/2023

Yards Rounds Sets
600 1 X {
2 X 150 Warm-Up (Choice) 60%
2 X 100 Warm-Up (Choice) 60%
2 X 50 Warm-Up (Choice) Build 70%
3000 1 X {
4 X 25 Swim (Butterfly) Descend 70%
4 X 200 Swim (Other) FreeIM Descend 80%
4 X 50 Swim (Backstroke) Descend 70%
3 X 200 Swim (Other) FreeIM Descend 80%
4 X 75 Swim (Breaststroke) Descend 70%
2 X 200 Swim (Other) FreeIM Descend, Fast turns 80%
4 X 100 Swim (Freestyle) Descend 80%
1 X 200 Swim (Other) FreeIM Fast 90%
3000 1 X {
4 X 25 Swim (Butterfly) Descend 70%
4 X 200 Swim (Other) FreeIM Descend 80%
4 X 50 Swim (Backstroke) Descend 70%
3 X 200 Swim (Other) FreeIM Descend 80%
4 X 75 Swim (Breaststroke) Descend 70%
2 X 200 Swim (Other) FreeIM Descend, Fast turns 80%
4 X 100 Swim (Freestyle) Descend 80%
1 X 200 Swim (Other) FreeIM Fast 90%
300 1 X {
1 X 100 Swim (Freestyle) Technique 60%
1 X 200 Warm-Down (Freestyle) 60%
Total Yards: 6900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.