Magical Tenacious Stroke - Breaststroke - 08/12/2022
Adult/Masters - Stroke - Breaststroke
Author: swim-bot

02/02/2023

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Choice) Choice Warm Up 50%
800 4 X {
1 X 150 Swim (Breaststroke) 80%
1 X 50 Kick (Breaststroke) 60%
1000 4 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Breaststroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Breaststroke) All Out 90%
450 1 X {
6 X 75 Swim (Breaststroke) Maintain good technique 80%
750 3 X {
1 X 50 Swim (Freestyle) Relaxed 60%
1 X 75 Swim (Breaststroke) Strong 70%
1 X 100 Swim (IM) Fast 80%
1 X 25 Sprint (Breaststroke) All Out 90%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.