Swim Workout: Cheerful Little Distance Freestyle - 08/12/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x100 Swim (Freestyle) 80%
6x100 Kick (Choice) 70%
4x50 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
0x0 (Select One) ((Select One)) 60%
1x200 Swim (Mixed) 60%
4x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
3x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
2x200 Swim (Freestyle) 80%
1x200 Swim (Mixed) 60%
1x200 Swim (Freestyle) 80%
1x100 Pull (Choice) 60%
1x100 Kick (Choice) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 7700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: