Swim Workout: Strong Powerful Speed - 08/12/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x50 Drill (IM) 60%
6x50 Warm-Up (Freestyle) 60%
1x100 Swim (Choice) 90%
1x75 Kick (Choice) 60%
1x100 Swim (Freestyle) 80%
1x75 Swim (Freestyle) 70%
1x50 Swim (Freestyle) 60%
1x25 Swim (Freestyle) 50%
4x75 Swim (Choice) 90%
1x100 Choice (Choice) 60%
3x100 Sprint (Choice) 100%
1x200 Other (Other) 50%
6x50 Sprint (Choice) 100%
1x300 Other (Other) 50%
8x25 Sprint (Choice) 80%
4x50 Swim (Freestyle) 80%
1x150 Warm-Down (Choice) 60%
Total Distance: 7350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: