Swim Workout: IM Training by Leo B


Hampster Food:


term

Swim Workout

Rounds Sets
1x150 Warm-Up (Freestyle) 30%
1x150 Warm-Up (Breaststroke) 30%
1x150 Warm-Up (Backstroke) 30%
1x150 Warm-Up (Butterfly) 30%
1x100 Warm-Up (Choice) 30%
1x100 Warm-Up (Freestyle) 30%
4x25 Warm-Up (Choice) 50%
1x50 Warm-Up (Choice) 20%
12x25 Sprint (Mixed) 100%
8x50 Sprint (Mixed) 90%
4x100 Sprint (IM) 80%
2x200 Swim (IM) 70%
1x400 Swim (IM) 60%
1x100 Swim (Choice) 40%
20x25 Kick (Mixed) 100%
10x25 Swim (Mixed) 100%
5x50 Swim (Breaststroke) 100%
1x50 Swim (Choice) 40%
1x100 Swim (Butterfly) 70%
1x100 Swim (Backstroke) 70%
1x100 Swim (Breaststroke) 90%
1x100 Swim (Freestyle) 100%
1x200 Warm-Down (Choice) 30%
1x100 Warm-Down (Choice) 20%
1x50 Warm-Down (Choice) 10%
Total Distance: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: