Swim Workout: Unique Magnificent Stroke - 08/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
4x100 Warm-Up (Mixed) 60%
4x100 Drill (Butterfly) 60%
5x25 Sprint (Butterfly) 60%
1x100 Swim (Freestyle) 60%
5x50 Sprint (Butterfly) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 60%
1x300 Drill (Choice) 60%
4x150 Drill (Other) 60%
6x25 Pull (Butterfly) 60%
6x25 Kick (Butterfly) 60%
6x25 Sprint (Butterfly) 100%
1x50 Warm-Down (Choice) 30%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: