Swim Workout: Thoughtful Comfortable Sprint Freestyle - 08/11/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x50 Swim (Freestyle) 60%
1x50 Sprint (Choice) 100%
2x100 Pull (Freestyle) 60%
2x100 Kick (Freestyle) 60%
1x250 Pull (Freestyle) 60%
10x25 Kick (Freestyle) 60%
15x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 2575
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: