Swim Workout: Sprint Butterfly! by Leo B


Hampster Food:


term

Swim Workout

Rounds Sets
1x150 Other (Freestyle) 40%
1x150 Other (Breaststroke) 40%
1x150 Other (Backstroke) 40%
1x150 Other (Butterfly) 40%
1x100 Warm-Up (Choice) 50%
1x50 Warm-Up (Choice) 20%
5x75 Sprint (Butterfly) 100%
5x25 Swim (Freestyle) 30%
12x25 Sprint (Butterfly) 100%
1x100 Warm-Down (Choice) 20%
6x50 Swim (Butterfly) 70%
1x200 Warm-Down (Choice) 20%
Total Distance: 2150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: