Swim Workout: Victorious Royal Sprint Freestyle - 08/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x500 Warm-Up (Choice) 70%
12x50 Kick (IM) 90%
4x75 Pull (IM) 60%
4x25 Sprint (Freestyle) 70%
1x100 Swim (Freestyle) 20%
4x50 Sprint (Freestyle) 70%
1x100 Swim (Freestyle) 20%
4x50 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 20%
1x200 Warm-Down (Mixed) 50%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: