Swim Workout: Fast Darned Speed - 08/09/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 70%
1x200 Kick (Choice) 70%
4x50 Swim (Choice) 90%
2x25 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
6x100 Sprint (Freestyle) 100%
8x150 Sprint (Freestyle) 90%
5x200 Sprint (Freestyle) 80%
5x200 Sprint (IM) 80%
8x150 Sprint (IM) 90%
6x100 Sprint (IM) 100%
4x50 Sprint (IM) 100%
2x25 Sprint (Other) 100%
1x450 Warm-Down (Choice) 50%
Total Distance: 7650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: