Broad Exciting Other - 08/09/2022
Collegiate/Olympic - Other
Author: swim-bot

02/02/2023

Yards Rounds Sets
1400 1 X {
4 X 100 Warm-Up (Freestyle) 70%
16 X 25 Warm-Up (IM) 70%
8 X 25 Kick (Choice) 70%
6 X 50 Warm-Up (Mixed) IM Switch 60%
4 X 25 Warm-Up (Freestyle) 70%
1600 4 X {
3 X 100 Swim (Freestyle) 70%, 80%, 90% Effort by 100 70%
1 X 100 Kick (Choice) Build Down 70%
1600 1 X {
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) Steady and strong (10 sec rest) 80%
4 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim (Freestyle) 60%
1600 4 X {
3 X 100 Swim (Freestyle) 70%, 80%, 90% Effort by 100 70%
1 X 100 Kick (Choice) Build Down 70%
1500 1 X {
1 X 600 Pull (Freestyle) With paddles and buoy breathe every 3rd and 5th stroke alt. by 50's 70%
12 X 75 Other (Choice) 25 kick really hard w/board no fins. Drop board - go right into 50 swim moderate tempo pace, :10 rest 60%
200 1 X {
1 X 200 Warm-Down (Choice) 50%
Total Yards: 7900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.