Tasty Fearless Stroke - Breaststroke - 08/08/2022
Collegiate/Olympic - Stroke - Breaststroke
Author: swim-bot

02/02/2023

Yards Rounds Sets
1400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
3 X 200 Other (Choice) Swim / Kick / Drill / Swim by 50 60%
4 X 100 Swim (IM) 70%
300 1 X {
1 X 300 Kick (Choice) 70%
1200 1 X {
1 X 300 Pull (Mixed) 25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest 70%
2 X 150 Swim (Mixed) BR/Choice by 50, 20s Rest 70%
3 X 100 Swim (Breaststroke) Descend with Paddles, 30s Rest 70%
6 X 50 Swim (Breaststroke) Descend 1-3, 30s Rest 70%
1200 1 X {
1 X 300 Pull (Mixed) 25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest 70%
2 X 150 Swim (Mixed) BR/Choice by 50, 20s Rest 70%
3 X 100 Swim (Breaststroke) Descend with Paddles, 30s Rest 70%
6 X 50 Swim (Breaststroke) Descend 1-3, 30s Rest 70%
1200 1 X {
1 X 300 Pull (Mixed) 25 Choice, 50 Breast, Pull buoy and Paddles, 20s Rest 70%
2 X 150 Swim (Mixed) BR/Choice by 50, 20s Rest 70%
3 X 100 Swim (Breaststroke) Descend with Paddles, 30s Rest 70%
4 X 75 Swim (Breaststroke) 1. last 25 all out 2. last 50 3. all out 4.go faster, 40s Rest 70%
100 1 X {
1 X 100 Warm-Down (Choice) 60%
Total Yards: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.