Swim Workout: The Need for Speed by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Other) 40%
3x150 Swim (Freestyle) 60%
4x75 Other (Other) 60%
5x50 Swim (Freestyle) 80%
1x125 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 40%
1x75 Swim (Freestyle) 100%
1x25 Swim (Freestyle) 40%
1x25 Swim (Freestyle) 100%
1x25 Swim (Freestyle) 40%
1x300 Warm-Down (Choice) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: