Swim Workout: Lively Glamorous Stroke - Backstroke - 08/06/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Choice) 70%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
1x25 Swim (Breaststroke) 90%
1x50 Drill (Breaststroke) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Backstroke) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Backstroke) 90%
4x100 Other (Backstroke) 70%
6x50 Kick (Backstroke) 70%
4x50 Drill (Backstroke) 80%
6x50 Swim (Backstroke) 90%
8x25 Sprint (Backstroke) 100%
1x100 Warm-Down (Choice) 40%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: