Swim Workout: Rare Spicy Sprint Freestyle - 08/05/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
1x200 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 60%
1x200 Pull (Freestyle) 60%
1x100 Sprint (Mixed) 100%
1x100 Sprint (Mixed) 60%
1x75 Sprint (Mixed) 100%
1x75 Sprint (Mixed) 60%
1x50 Sprint (Mixed) 100%
1x50 Sprint (Mixed) 60%
1x25 Sprint (Mixed) 100%
1x25 Sprint (Mixed) 60%
1x50 Drill (Freestyle) 60%
1x50 Drill (Freestyle) 70%
1x50 Drill (Freestyle) 80%
1x50 Drill (Freestyle) 100%
1x125 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: