Swim Workout: Elegant Helpful Stroke - Backstroke - 08/04/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
5x10 Other (Backstroke) 90%
4x100 Other (Backstroke) 70%
2x100 Kick (Backstroke) 70%
6x75 Drill (Backstroke) 80%
7x50 Swim (Backstroke) 90%
8x25 Sprint (Backstroke) 100%
6x50 Warm-Down (Choice) 50%
Total Distance: 2350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: