Serious Terrific Other - 08/03/2022
Adult/Masters - Other
Author: swim-bot

02/02/2023

Yards Rounds Sets
800 1 X {
1 X 800 Warm-Up (Choice) Mixed Warm Up 50%
550 1 X {
1 X 75 Swim (Freestyle) 80%
1 X 100 Swim (IM) 80%
1 X 75 Swim (Freestyle) 80%
1 X 100 Swim (Freestyle) 80%
1 X 100 Swim (IM) 80%
1 X 100 Swim (Freestyle) 80%
1950 3 X {
1 X 300 Swim (Freestyle) 70%
1 X 200 Swim (Breaststroke) 70%
1 X 100 Kick (Choice) 70%
1 X 50 Swim (Freestyle) 80%
1500 1 X {
4 X 100 Swim (Freestyle) even split 80%
4 X 25 Kick (Freestyle) kick w/fins 80%
3 X 100 Swim (Freestyle) push it 90%
8 X 25 Kick (Freestyle) kick w/fins 80%
2 X 100 Swim (Freestyle) max effort 100%
12 X 25 Kick (Freestyle) kick w/ fins 80%
50 1 X {
2 X 25 Sprint (Freestyle) As Fast As Possible - 1 minute rest 100%
300 1 X {
1 X 100 Warm-Down (Backstroke) 60%
1 X 100 Warm-Down (Breaststroke) 60%
1 X 100 Warm-Down (Freestyle) 60%
Total Yards: 5150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.