Hilarious Accurate Stroke - 08/03/2022
Youth - Stroke
Author: swim-bot

09/28/2022

Yards Rounds Sets
1100 1 X {
1 X 300 Warm-Up (Choice) 60%
2 X 150 Warm-Up (Choice) KDS 2:45 60%
3 X 100 Warm-Up (Choice) Descend 1-3 1:30 70%
4 X 50 Drill (IM) Stroke Focused 70%
300 1 X {
12 X 25 Sprint (Choice) As Fast As Possible. 30 Seconds Rest 100%
1400 1 X {
2 X 50 Pull (Choice) Ladder Set :10r (Quicker Speed, Quicker to warm down) 80%
2 X 100 Pull (Choice) 80%
1 X 200 Pull (Choice) 80%
1 X 400 Drill (IM) 60%
1 X 200 Kick (Choice) 80%
2 X 100 Kick (Choice) 80%
2 X 50 Kick (Choice) 80%
150 1 X {
1 X 150 Warm-Down (Choice) swim stroke 60%
Total Yards: 2950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.