Swim Workout: Hilarious Accurate Stroke - 08/03/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1100

1 X { 1x{

1x300	Warm-Up	(Choice)		60% Effort

2x150	Warm-Up	(Choice)	KDS 2:45	60% Effort
KDS 2:45
3x100	Warm-Up	(Choice)	Descend 1-3 1:30	70% Effort
Descend 1-3 1:30
4x50	Drill	(IM)	Stroke Focused	70% Effort
Stroke Focused

300

1 X { 1x{

12x25	Sprint	(Choice)	As Fast As Possible. 30 Seconds Rest	100% Effort
As Fast As Possible. 30 Seconds Rest

1400

1 X { 1x{

2x50	Pull	(Choice)	Ladder Set :10r (Quicker Speed, Quicker to warm down)	80% Effort
Ladder Set :10r (Quicker Speed, Quicker to warm down)
2x100	Pull	(Choice)		80% Effort

1x200	Pull	(Choice)		80% Effort

1x400	Drill	(IM)		60% Effort

1x200	Kick	(Choice)		80% Effort

2x100	Kick	(Choice)		80% Effort

2x50	Kick	(Choice)		80% Effort

150

1 X { 1x{

1x150	Warm-Down	(Choice)	swim stroke	60% Effort
swim stroke

Total Distance: 2950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Hilarious Accurate Stroke - 08/03/2022

Workout Description:

Auto-Generated Stroke workout for Youth swimmers -- 08/03/2022

Workout Type:

Stroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2950

Creator:

swim-bot

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