Swim Workout: Kick Set by Chara


Hampster Food:


term

Swim Workout

Rounds Sets
10x100 Warm-Up (Choice) 60%
16x50 Warm-Up (Mixed) 60%
1x500 Kick (Freestyle) 80%
10x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x400 Kick (Freestyle) 80%
8x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x300 Kick (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x200 Kick (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x100 Kick (Freestyle) 100%
2x25 Sprint (Freestyle) 100%
10x50 Warm-Down (Freestyle) 60%
Total Distance: 5550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: