Swim Workout:
Kick Set


term

Swim Workout

Rounds Sets
10x100 Warm-Up (Choice) 60%
16x50 Warm-Up (Mixed) 60%
1x500 Kick (Freestyle) 80%
10x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x400 Kick (Freestyle) 80%
8x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x300 Kick (Freestyle) 80%
6x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x200 Kick (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x100 Kick (Freestyle) 100%
2x25 Sprint (Freestyle) 100%
10x50 Warm-Down (Freestyle) 60%
Total Distance: 5550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Similar: Kick Set (duplicate)...

Kick Set (duplicate)...

Adult/Masters - Other - 5550


Kick sets mixed with sprints to destroy your legs



Swim Workout Info

Workout Title:
Kick Set

Workout Description:
Kick sets mixed with sprints to destroy your legs

Workout Type:
Other

Workout Level:
Adult/Masters

Distance unit:
Meters

Total Yards:
5550

Creator:
Chara

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