Swim Workout: Glorious Tenacious Stroke - 08/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x100 Warm-Up (Choice) 60%
4x75 Warm-Up (Choice) 60%
8x50 Warm-Up (Freestyle) 60%
4x100 Drill (Breaststroke) 60%
5x25 Sprint (Butterfly) 60%
1x50 Swim (Freestyle) 60%
5x50 Sprint (Backstroke) 60%
5x75 Swim (Breaststroke) 60%
2x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 60%
4x150 Drill (Other) 60%
5x50 Pull (Backstroke) 70%
5x50 Kick (Backstroke) 70%
5x50 Sprint (Backstroke) 90%
1x100 Warm-Down (Choice) 30%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: