Swim Workout: 200 Free Distance pace by Paula Parker

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x300	Warm-Up	(Mixed)	no interval	30% Effort
no interval
1x200	Kick	(Mixed)	no interval	30% Effort
no interval

700

1 X { 1x{

4x50	Swim	(Mixed)	Choice/Free	50% Effort
Choice/Free
4x50	Swim	(Freestyle)	Drill down/Swim back	60% Effort
Drill down/Swim back
3x100	Swim	(Freestyle)	50/50 x 50/25/25 x 25/25/25/25	70% Effort
50/50 x 50/25/25 x 25/25/25/25

1200

1 X { 1x{

4x100	Swim	(Freestyle)	broken by 50 with 5 sec rest, negative split on 1:50	60% Effort
broken by 50 with 5 sec rest, negative split on 1:50
3x200	Swim	(Freestyle)	broken by 100 with 10 sec rest, negative split on 3:40	60% Effort
broken by 100 with 10 sec rest, negative split on 3:40
2x100	Swim	(Mixed)	Free/Choice by 50's	60% Effort
Free/Choice by 50's

200

1 X { 1x{

1x200	Warm-Down	(Mixed)	no interval	60% Effort
no interval

Total Distance: 2600

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

200 Free Distance pace

Workout Description:

Getting into distance by 200

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2600

Creator:

Paula Parker

Original Version:

200 free pace by Alex S

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