Swim Workout: Victorious Innocent Sprint Freestyle - 08/01/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
1x200 Sprint (Freestyle) 80%
4x100 Sprint (Freestyle) 90%
4x50 Sprint (Freestyle) 90%
1x50 Choice (Choice) 60%
2x50 Warm-Down (Mixed) 60%
1x100 Swim (Freestyle) 100%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: