Swim Workout: Large Calm Other - 08/01/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x100	Warm-Up	(Freestyle)	60% Effort

1x100	Kick	(Freestyle)	60% Effort

1x100	Pull	(Freestyle)	60% Effort

400

1 X { 1x{

4x50	Swim	(Freestyle)	Build within 50	60% Effort
Build within 50
4x50	Swim	(Choice)	Build within 50	60% Effort
Build within 50

1200

1 X { 1x{

5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
5x50	Swim	(Freestyle)	Descend	80% Effort
Descend
6x75	Other	(Mixed)	Alt 50 Kick / 25 Swim with 25 Swim / 50 Kick	70% Effort
Alt 50 Kick / 25 Swim with 25 Swim / 50 Kick

1500

1 X { 1x{

1x400	Swim	(Freestyle)	Even Paced	70% Effort
Even Paced
4x50	Sprint	(Choice)	Fast	90% Effort
Fast
1x300	Swim	(Freestyle)	Even Paced	80% Effort
Even Paced
4x50	Sprint	(Choice)	Fast	90% Effort
Fast
1x200	Swim	(Freestyle)	Even Paced	90% Effort
Even Paced
4x50	Sprint	(Choice)	Fast	90% Effort
Fast

200

1 X { 1x{

4x50	Swim	(Freestyle)	Breathe every 3 strokes	60% Effort
Breathe every 3 strokes

200

1 X { 1x{

1x200	Warm-Down	(Mixed)	warm down	50% Effort
warm down

Total Distance: 3800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Large Calm Other - 08/01/2022

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 08/01/2022

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

3800

Creator:

swim-bot

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