Swim Workout: Elegant New Stroke - Breaststroke - 08/01/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 70%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x75 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 60%
4x100 Swim (Freestyle) 60%
5x50 Kick (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 2950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: