Quick Fast Stroke - 07/31/2022
Adult/Masters - Stroke
Author: swim-bot

02/22/2024

Yards Rounds Sets
500 1 X {
1 X 300 Warm-Up (Choice) 60%
1 X 100 Kick (Choice) 60%
1 X 100 Pull (Choice) 60%
1300 1 X {
4 X 100 Swim (Choice) Descend 70%
2 X 50 Drill (Choice) Work on technique 60%
3 X 100 Swim (Choice) Descend 70%
2 X 50 Kick (Choice) Kick 60%
2 X 100 Swim (Choice) Descend 70%
2 X 50 Drill (Choice) Work on technique 60%
1 X 100 Swim (Choice) All Out 60%
3000 2 X {
1 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
2 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
3 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
4 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
5 X 50 Swim (Choice) At 200 Pace 80%
1 X 150 Other (Other) EZ Kick/swim 60%
600 4 X {
1 X 100 Swim (Choice) Build Up 70%
1 X 50 Kick (Choice) 70%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.