Barren Humorous Sprint Freestyle - 07/31/2022
Adult/Masters - Sprint Freestyle
Author: swim-bot

09/28/2022

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Choice) Choice warmup. 60%
3 X 200 Warm-Up (Mixed) SKPS 60%
800 1 X {
2 X 200 Pull (Freestyle) Easy 60%
1 X 100 Swim (Freestyle) easy 80%
1 X 100 Swim (Freestyle) Easy 60%
8 X 25 Sprint (Freestyle) Fast 90%
3750 1 X {
10 X 100 Sprint (Freestyle) 90%
1 X 50 Swim (Choice) 50%
5 X 100 Sprint (Freestyle) 100%
1 X 50 Swim (Choice) 50%
20 X 50 Sprint (Freestyle) 100%
1 X 50 Swim (Choice) 60%
10 X 50 Sprint (Freestyle) 100%
5 X 50 Sprint (Freestyle) 100%
10 X 25 Sprint (Freestyle) 100%
4 X 25 Sprint (Freestyle) 100%
200 1 X {
1 X 200 Warm-Down (Choice) Cooldown. 60%
Total Yards: 5750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.