Swim Workout: Little Ancient Stroke - Butterfly - 07/30/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x75	Other	(Mixed)	50 Drill / 25 Swim	70% Effort
50 Drill / 25 Swim
4x50	Kick	(Butterfly)		70% Effort

2800

2 X { 2x{

8x50	Swim	(Butterfly)		60% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
6x50	Swim	(Butterfly)		70% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
4x50	Swim	(Butterfly)		80% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
2x50	Swim	(Butterfly)		90% Effort

1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest

1450

1 X { 1x{

6x75	Other	(Butterfly)	25 underwater, 25 butterfly swim, 25 recover scrambled each 75	90% Effort
25 underwater, 25 butterfly swim, 25 recover scrambled each 75
8x50	Pull	(Freestyle)	10 sec rest	90% Effort
10 sec rest
1x200	Choice	(Choice)	ez	50% Effort
ez
8x25	Swim	(Other)	Odds: fly sprint Even: recovery 15 sec rest	90% Effort
Odds: fly sprint Even: recovery 15 sec rest
2x100	Warm-Down	(Breaststroke)	build	90% Effort
build

Total Distance: 5750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Little Ancient Stroke - Butterfly - 07/30/2022

Workout Description:

Auto-Generated Stroke - Butterfly workout for Youth swimmers -- 07/30/2022

Workout Type:

Stroke - Butterfly

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

5750

Creator:

swim-bot

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