Swim Workout: July 29 - 500 fun by Buzz_Vick


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 30%
6x50 Swim (Freestyle) 60%
1x500 Pull (Freestyle) 90%
5x100 Swim (Freestyle) 30%
10x50 Kick (Choice) 70%
1x500 Pull (Freestyle) 90%
5x100 Swim (Freestyle) 30%
1x100 Warm-Down (Choice) 30%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: