Swim Workout: Light Tasty Other - 07/29/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 70%
5x100 Swim (Freestyle) 80%
5x100 Swim (IM) 70%
1x200 Swim (Freestyle) 60%
1x200 Swim (Backstroke) 70%
1x200 Swim (Breaststroke) 80%
10x50 Swim (Choice) 70%
10x100 Swim (Freestyle) 60%
1x500 Kick (Choice) 60%
10x25 Kick (Freestyle) 90%
1x250 Kick (Choice) 60%
1x250 Kick (Freestyle) 70%
10x25 Kick (Choice) 90%
1x200 Warm-Down (Mixed) 50%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: